I recently shared a new Peloton strength instructor I’m enjoying, and the number of replies I got made me think it might be time for an updated workout post!
Wearing: halter shelf sports top xs, high waisted sculpting leggings xs (these leggings run small)
I’m so happy I can say that I genuinely enjoy working out. This wasn’t always the case, and the reason being because I hadn’t found the types of exercise that I enjoy. I would run because I thought that was what I was supposed to do – spoiler I really really don’t like running. I’ve tried dance workouts because that looks like fun, but honestly I’m left feeling too distracted by not knowing the moves that the other regulars in the class seem to know by instinct. By the time the class would end I’d feel like I never hit a groove. Tried yoga as well, and I hate to admit it but I just find it very boring. I’ll do it on occasion for group events, but that’s the extent of yoga for me.
About 5 years ago I discovered strength training classes on Peloton. I found an instructor I absolutely love – Callie Gullickson – and I haven’t looked back. These classes are easy for me to follow and really fun and set to great music. I’ve never felt stronger or more capable. These are the weights both Josh and I use.
We workout for the body we want to have at 70.
Overall strength, balance, bone density, mental health, and a slew of other reasons.
I workout for my current and my future self. I want to be strong and healthy now, and I want to be strong and independent later in life. I also want to be able to run through an airport to catch a flight.
In addition to my strength classes I also love walking on my treadmill at an incline and watching netflix. (This one is only $315.) I also like the Peloton mat pilates classes with Aditi. I have a pilates reformer as well, and I love it, but I’m more focused on mat work right now. And that’s perfectly okay. The point is to find the workouts that you enjoy doing now, so that you actually do them with regularity now. My mind feels clear and happy and accomplished when I take the time to exercise. By the way this is the mat that I recommend to literally everyone.
More Workout Faves:
All On Amazon:
Overhead Headphones – I have these and like them a lot for when you want the headphone situation, but I usually prefer earbuds nowadays.
Dumbbell Set – Pretty and functional for the light weight workouts.
Pilates Reformer – This machine is beautiful and only $350! There are lots of apps you can download and stream classes from home.
Seamless Underwear – Disappear under leggings.
Protein Powder – I haven’t tried this yet but I know a few people that have and love it.
Over Ear Buds – This is what I use the most. They’re my most favorite.
Bala Weighted Bar – Such a cute curl bar and sometimes it’s the fun equipment and accessories that make working out fun.
Bala Hand Weights – More cute little hand weights.
Stakt Mat – This is the one I have and seriously it’s what I recommend to anyone and everyone.
Yoga Blocks – Great for yoga or pilates.
Adjustable Weights – These are the ones Josh and I have that we use all the time, and have had them for years. They’re very well made and sturdy.
Peloton Tread – My pride and joy. I love this machine so much.
Comments: 0